Living mindfully #1

I was born and raised in East Germany until I was about 14/15 years old. I moved to the US in 1995, a few years after the Berlin Wall had come down. Since then I have been living in 5 different countries and visited more than 30 others in the process. I started the #zerowaste movement in Bangkok about 4-5 years ago after seeing the devastation at the beaches. Since November 2019, I am living in Barcelona facing other struggles to live a zero waste lifestyle.  

Here are some tips: 

Face Cleansing – The majority of Face cleansers contain lots of bad chemicals and in the end do more harm than good. When a friend had mentioned about the Oil cleansing method ( I was a bit reluctant of the fact, that I had oily skin and couldn’t image washing it with Oil in order to improve the condition, but I thought what did I have to loose actually. 

My personal mix:

7 tbsp – Olive Oil 

3 tbsp – Castor Oil

More details on this video:

Oil Cleansing Method

Sometimes I add Vitamin E or Rosehip Oil for additional benefits, but it all depends whether I have it at home or not. I started using the Oil Cleansing method September 2015 and wouldn’t dream of ever using anything else again. I have never really had issues with my skin expect for the oiliness throughout the entire day. But that’s all gone, which is fantastic!

I use two fingertips in the morning rubbing it in evenly, then washing it off with a hot wash cloth – it’s amazing, my pores have become much smaller and I am oil free for the whole day. In the evening, I sometimes use my homemade apple cider vinegar to cleanse my face. I don’t use any additional moisturiser since I started using this method. 

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